11.0 km | 01:18:57 | 07:09/km日期: 2016-09-11 10:10 - 天氣: 早上11點起跑、好熱 - 平均心率: 158 - 卡路里: 546 Cal - 平均步頻: 172
Pace: 06'17" / 06'01" / 06'04" / 06'09" / 05'56" / 06'01" / 08'57" / 06'56" / 08'14" / 06'32" / 11'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 08'56" (+03'00") | 1000 / 7000 |
| 8 | | 06'55" (+00'59") | 1000 / 8000 |
| 9 | | 08'14" (+02'18") | 1000 / 9000 |
| 10 | | 06'32" (+00'36") | 1000 / 10000 |
| 11 | | 11'38" (+05'42") | 1000 / 11000 |
| 12 | | 05'43" | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
141.37 km 
美津濃 19代 累積 :
889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'09" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 08'57" | 00:45'25" |
| 8 | 06'56" | 00:52'21" |
| 9 | 08'14" | 01:00'35" |
| 10 | 06'32" | 01:07'07" |
| 11 | 11'39" | 01:18'46" |
| 11.0 | 05'40" | 01:18'57" |
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