12.0 km | 01:05:25 | 05:27/km日期: 2024-09-11 05:24 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83.2
Pace: 05'39" / 05'41" / 05'41" / 05'36" / 05'31" / 05'31" / 05'24" / 05'22" / 05'15" / 05'19" / 05'14" / 1738'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'11" | 1003 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 208.39 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'31" | 00:33'39" |
| 7 | 05'24" | 00:39'03" |
| 8 | 05'22" | 00:44'25" |
| 9 | 05'15" | 00:49'40" |
| 10 | 05'19" | 00:54'59" |
| 11 | 05'14" | 01:00'13" |
| 12.0 | 05'12" | 01:05'26" |
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