16.5 km | 01:33:13 | 05:38/km日期: 2024-09-11 04:28 - 總爬升: 111 m - 平均心率: 153 - 卡路里: 905 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83.2
Pace: 06'31" / 04'59" / 04'53" / 06'37" / 06'25" / 04'54" / 04'37" / 04'40" / 05'08" / 06'02" / 05'59" / 06'42" / 04'28" / 05'36" / 06'21" / 06'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'01") | 1000 / 1000 |
| 2 | | 05'00" (+00'32") | 1000 / 2000 |
| 3 | | 04'52" (+00'24") | 1000 / 3000 |
| 4 | | 06'37" (+02'09") | 1000 / 4000 |
| 5 | | 06'24" (+01'56") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+01'35") | 1000 / 10000 |
| 11 | | 05'58" (+01'30") | 1000 / 11000 |
| 12 | | 06'41" (+02'13") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 05'36" (+01'08") | 1000 / 14000 |
| 15 | | 06'21" (+01'53") | 1000 / 15000 |
| 16 | | 06'19" (+01'51") | 1000 / 16000 |
| 17 | | 05'31" (+01'03") | 546 / 16546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
306.44 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'59" | 00:11'30" |
| 3 | 04'53" | 00:16'23" |
| 4 | 06'37" | 00:23'00" |
| 5 | 06'25" | 00:29'25" |
| 6 | 04'54" | 00:34'19" |
| 7 | 04'37" | 00:38'56" |
| 8 | 04'40" | 00:43'36" |
| 9 | 05'08" | 00:48'44" |
| 10 | 06'02" | 00:54'46" |
| 11 | 05'59" | 01:00'45" |
| 12 | 06'42" | 01:07'27" |
| 13 | 04'28" | 01:11'55" |
| 14 | 05'36" | 01:17'31" |
| 15 | 06'21" | 01:23'52" |
| 16 | 06'20" | 01:30'12" |
| 16.5 | 05'29" | 01:33'12" |
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