11.1 km | 00:58:32 | 05:16/km日期: 2024-09-11 05:34 - 平均心率: 132 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.4
Pace: 05'46" / 05'26" / 05'24" / 05'23" / 05'16" / 05'14" / 05'09" / 05'10" / 05'11" / 05'11" / 04'59" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'49") | 1000 / 1000 |
2 | | 05'26" (+00'28") | 1000 / 2000 |
3 | | 05'23" (+00'25") | 1000 / 3000 |
4 | | 05'23" (+00'25") | 1000 / 4000 |
5 | | 05'16" (+00'18") | 1000 / 5000 |
6 | | 05'13" (+00'15") | 1000 / 6000 |
7 | | 05'09" (+00'11") | 1000 / 7000 |
8 | | 05'09" (+00'11") | 1000 / 8000 |
9 | | 05'10" (+00'12") | 1000 / 9000 |
10 | | 05'11" (+00'13") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 04'27" | 83 / 11083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
143.82 km 青綠色-大陸製EVA夾腳拖 41/42 累積 :
397.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'26" | 00:11'12" |
3 | 05'24" | 00:16'36" |
4 | 05'23" | 00:21'59" |
5 | 05'16" | 00:27'15" |
6 | 05'14" | 00:32'29" |
7 | 05'09" | 00:37'38" |
8 | 05'10" | 00:42'48" |
9 | 05'11" | 00:47'59" |
10 | 05'11" | 00:53'10" |
11 | 04'59" | 00:58'09" |
11.1 | 04'22" | 00:58'31" |