12.7 km | 01:15:21 | 05:57/km日期: 2024-09-08 22:16 - 平均心率: 159 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83.7
Pace: 07'40" / 06'19" / 05'44" / 05'59" / 05'50" / 05'55" / 05'55" / 05'46" / 05'50" / 05'45" / 05'57" / 05'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 653 / 12653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
58.84 km 
nike Pegasus 4 累積 :
306.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'19" | 00:13'59" |
| 3 | 05'44" | 00:19'43" |
| 4 | 05'59" | 00:25'42" |
| 5 | 05'50" | 00:31'32" |
| 6 | 05'55" | 00:37'27" |
| 7 | 05'55" | 00:43'22" |
| 8 | 05'46" | 00:49'08" |
| 9 | 05'50" | 00:54'58" |
| 10 | 05'45" | 01:00'43" |
| 11 | 05'57" | 01:06'40" |
| 12 | 05'38" | 01:12'18" |
| 12.7 | 05'52" | 01:16'08" |
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