10.6 km | 01:02:58 | 05:57/km日期: 2024-09-12 18:12 - 平均心率: 143 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70.4
Pace: 04'43" / 04'36" / 07'44" / 06'10" / 05'41" / 04'25" / 06'21" / 06'45" / 06'50" / 06'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'31") | 432 / 432 |
| 2 | | 04'35" (+01'11") | 435 / 867 |
| 3 | | 04'34" (+01'10") | 434 / 1302 |
| 4 | | 04'36" (+01'12") | 431 / 1733 |
| 5 | | 04'39" (+01'15") | 433 / 2166 |
| 6 | | 10'44" (+07'20") | 93 / 2260 |
| 7 | | 03'24" | 101 / 2361 |
| 8 | | 10'19" (+06'55") | 97 / 2459 |
| 9 | | 03'30" (+00'06") | 96 / 2555 |
| 10 | | 23'18" (+19'54") | 129 / 2685 |
| 11 | | 03'52" (+00'28") | 408 / 3093 |
| 12 | | 03'47" (+00'23") | 406 / 3499 |
| 13 | | 03'42" (+00'18") | 208 / 3708 |
| 14 | | 19'11" (+15'47") | 156 / 3864 |
| 15 | | 03'45" (+00'21") | 417 / 4282 |
| 16 | | 03'48" (+00'24") | 406 / 4688 |
| 17 | | 03'46" (+00'22") | 204 / 4893 |
| 18 | | 22'38" (+19'14") | 132 / 5026 |
| 19 | | 03'47" (+00'23") | 410 / 5436 |
| 20 | | 03'48" (+00'24") | 410 / 5846 |
| 21 | | 03'45" (+00'21") | 203 / 6050 |
| 22 | | 25'13" (+21'49") | 119 / 6169 |
| 23 | | 03'45" (+00'21") | 413 / 6583 |
| 24 | | 03'47" (+00'23") | 412 / 6995 |
| 25 | | 03'47" (+00'23") | 201 / 7196 |
| 26 | | 17'44" (+14'20") | 113 / 7310 |
| 27 | | 03'28" (+00'04") | 403 / 7714 |
| 28 | | 17'49" (+14'25") | 112 / 7826 |
| 29 | | 03'27" (+00'03") | 410 / 8237 |
| 30 | | 23'43" (+20'19") | 84 / 8321 |
| 31 | | 06'01" (+02'37") | 1000 / 9321 |
| 32 | | 06'17" (+02'53") | 1000 / 10321 |
| 33 | | 05'52" (+02'28") | 236 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'36" | 00:09'19" |
| 3 | 07'44" | 00:17'03" |
| 4 | 06'10" | 00:23'13" |
| 5 | 05'41" | 00:28'54" |
| 6 | 04'25" | 00:33'19" |
| 7 | 06'21" | 00:39'40" |
| 8 | 06'45" | 00:46'25" |
| 9 | 06'50" | 00:53'15" |
| 10 | 06'21" | 00:59'36" |
| 10.6 | 06'02" | 01:02'58" |
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