48.6 km | 07:06:22 | 08:46/km | 第25馬| 官方成績 |
| 日期 | 2016-09-11 |
| 成績 | 07:06:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'32" (+05'28") | 01:22'48" (+10'40") |
| 00:46'16" (+15'12") |
| 00:55'40" (+24'36") | 01:45'00" (+32'52") |
| 00:49'20" (+18'16") |
| 01:13'20" (+42'16") | 02:01'48" (+49'40") |
| 00:48'28" (+17'24") |
| 00:36'56" (+05'52") | 01:12'08" |
| 00:35'12" (+04'08") |
| 00:31'04" | 00:00'00" |
|
日期: 2016-09-11 05:30 - 總爬升: 1912 m - 卡路里: 2537 Cal - 溫度: 21°C - 濕度: 84%
上忘憂森林的路陡爆了，連用走的都很痛苦
跑到一半，覺得背後一直在滴水，想想，天氣還不錯，汗也沒留那麼多，怎麼回事? 原來水袋破了...
9月累積里程 :
250.36 km 
Brooks Pure Cadence 3 累積 :
3034.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'04" | 00:14'32" |
| 3 | 07'28" | 00:22'00" |
| 4 | 06'52" | 00:28'52" |
| 5 | 07'40" | 00:36'32" |
| 6 | 08'00" | 00:44'32" |
| 7 | 09'28" | 00:54'00" |
| 8 | 09'20" | 01:03'20" |
| 9 | 10'08" | 01:13'28" |
| 10 | 09'20" | 01:22'48" |
| 11 | 19'36" | 01:42'24" |
| 12 | 15'16" | 01:57'40" |
| 13 | 07'00" | 02:04'40" |
| 14 | 05'52" | 02:10'32" |
| 15 | 07'56" | 02:18'28" |
| 16 | 14'36" | 02:33'04" |
| 17 | 08'48" | 02:41'52" |
| 18 | 08'12" | 02:50'04" |
| 19 | 09'44" | 02:59'48" |
| 20 | 08'00" | 03:07'48" |
| 21 | 08'28" | 03:16'16" |
| 22 | 20'25" | 03:36'41" |
| 23 | 13'27" | 03:50'08" |
| 24 | 24'20" | 04:14'28" |
| 25 | 06'40" | 04:21'08" |
| 26 | 25'12" | 04:46'20" |
| 27 | 06'00" | 04:52'20" |
| 28 | 05'56" | 04:58'16" |
| 29 | 05'44" | 05:04'00" |
| 30 | 05'36" | 05:09'36" |
| 31 | 05'40" | 05:15'16" |
| 32 | 05'24" | 05:20'40" |
| 33 | 06'32" | 05:27'12" |
| 34 | 10'24" | 05:37'36" |
| 35 | 08'56" | 05:46'32" |
| 36 | 05'44" | 05:52'16" |
| 37 | 14'04" | 06:06'20" |
| 38 | 05'04" | 06:11'24" |
| 39 | 05'08" | 06:16'32" |
| 40 | 05'12" | 06:21'44" |
| 41 | 06'32" | 06:28'16" |
| 42 | 06'12" | 06:34'28" |
| 43 | 05'50" | 06:40'18" |
| 44 | 05'34" | 06:45'52" |
| 45 | 06'56" | 06:52'48" |
| 46 | 05'40" | 06:58'28" |
| 47 | 05'44" | 07:04'12" |
| 47.2 | 05'22" | 07:05'28" |
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