11.0 km | 01:18:04 | 07:05/km日期: 2024-09-14 07:31 - 平均心率: 140 - 卡路里: 754 Cal - 平均步頻: 174
Pace: 07'18" / 07'04" / 06'54" / 06'51" / 06'54" / 06'55" / 06'56" / 07'03" / 06'59" / 07'54" / 07'41" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'29") | 1000 / 1000 |
| 2 | | 07'03" (+00'13") | 1000 / 2000 |
| 3 | | 06'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'55" (+00'05") | 1000 / 7000 |
| 8 | | 07'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'58" (+00'08") | 1000 / 9000 |
| 10 | | 07'21" (+00'31") | 1000 / 10000 |
| 11 | | 07'41" (+00'51") | 1000 / 11000 |
| 12 | | 07'27" (+00'37") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 173.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'04" | 00:14'22" |
| 3 | 06'54" | 00:21'16" |
| 4 | 06'51" | 00:28'07" |
| 5 | 06'54" | 00:35'01" |
| 6 | 06'55" | 00:41'56" |
| 7 | 06'56" | 00:48'52" |
| 8 | 07'03" | 00:55'55" |
| 9 | 06'59" | 01:02'54" |
| 10 | 07'54" | 01:10'48" |
| 11 | 07'41" | 01:18'29" |
| 11.0 | 07'51" | 01:18'38" |
留言 
展開計圈分析
