15.5 km | 01:31:21 | 05:52/km日期: 2024-09-13 08:17 - 總爬升: 348 m - 平均心率: 133 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 78.4
Pace: 12'16" / 07'51" / 05'33" / 04'57" / 04'43" / 05'53" / 06'09" / 06'35" / 05'50" / 05'00" / 07'10" / 06'22" / 05'04" / 04'48" / 04'30" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+05'58") | 1000 / 1000 |
| 2 | | 07'51" (+03'30") | 1000 / 2000 |
| 3 | | 05'33" (+01'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'35") | 1000 / 4000 |
| 5 | | 04'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+01'32") | 1000 / 6000 |
| 7 | | 06'08" (+01'47") | 1000 / 7000 |
| 8 | | 06'34" (+02'13") | 1000 / 8000 |
| 9 | | 05'49" (+01'28") | 1000 / 9000 |
| 10 | | 05'00" (+00'39") | 1000 / 10000 |
| 11 | | 05'30" (+01'09") | 1000 / 11000 |
| 12 | | 06'22" (+02'01") | 1000 / 12000 |
| 13 | | 05'03" (+00'42") | 1000 / 13000 |
| 14 | | 04'48" (+00'27") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'21" | 549 / 15549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 367.80 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 07'51" | 00:20'07" |
| 3 | 05'33" | 00:25'40" |
| 4 | 04'57" | 00:30'37" |
| 5 | 04'43" | 00:35'20" |
| 6 | 05'53" | 00:41'13" |
| 7 | 06'09" | 00:47'22" |
| 8 | 06'35" | 00:53'57" |
| 9 | 05'50" | 00:59'47" |
| 10 | 05'00" | 01:04'47" |
| 11 | 07'10" | 01:11'57" |
| 12 | 06'22" | 01:18'19" |
| 13 | 05'04" | 01:23'23" |
| 14 | 04'48" | 01:28'11" |
| 15 | 04'30" | 01:32'41" |
| 15.5 | 04'20" | 01:35'04" |
展開計圈分析
留言 
