21.1 km | 02:30:11 | 07:06/km日期: 2016-09-11 05:28 - 地點: 北路 南崁溪自行車道 中正北路 茄苳溪自行車道 - 平均心率: 141 - 卡路里: 3136 Cal - 總步數: 26794 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'04" / 06'34" / 06'33" / 06'32" / 06'03" / 06'29" / 06'33" / 06'30" / 06'48" / 06'57" / 07'22" / 07'39" / 07'38" / 07'44" / 07'50" / 07'24" / 07'29" / 07'41" / 07'48" / 07'50" / 07'11" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" | 833 / 833 | 176 / 94 |
| 2 | | 06'35" (+00'35") | 759 / 1592 | 177 / 85 |
| 3 | | 06'38" (+00'38") | 753 / 2345 | 178 / 84 |
| 4 | | 06'30" (+00'30") | 768 / 3114 | 181 / 84 |
| 5 | | 06'41" (+00'41") | 746 / 3860 | 181 / 82 |
| 6 | | 06'16" (+00'16") | 797 / 4658 | 179 / 88 |
| 7 | | 06'13" (+00'13") | 804 / 5462 | 180 / 89 |
| 8 | | 06'26" (+00'26") | 775 / 6237 | 181 / 85 |
| 9 | | 06'30" (+00'30") | 769 / 7007 | 181 / 84 |
| 10 | | 06'44" (+00'44") | 741 / 7748 | 178 / 83 |
| 11 | | 06'43" (+00'43") | 742 / 8491 | 180 / 82 |
| 12 | | 06'41" (+00'41") | 746 / 9237 | 182 / 81 |
| 13 | | 07'03" (+01'03") | 707 / 9945 | 180 / 78 |
| 14 | | 07'26" (+01'26") | 671 / 10616 | 182 / 73 |
| 15 | | 07'26" (+01'26") | 672 / 11288 | 179 / 74 |
| 16 | | 07'42" (+01'42") | 648 / 11937 | 179 / 72 |
| 17 | | 07'36" (+01'36") | 657 / 12595 | 179 / 73 |
| 18 | | 07'46" (+01'46") | 643 / 13238 | 178 / 72 |
| 19 | | 07'45" (+01'45") | 644 / 13883 | 180 / 71 |
| 20 | | 07'52" (+01'52") | 634 / 14517 | 180 / 70 |
| 21 | | 08'01" (+02'01") | 623 / 15141 | 175 / 71 |
| 22 | | 07'23" (+01'23") | 676 / 15817 | 178 / 75 |
| 23 | | 07'35" (+01'35") | 658 / 16475 | 179 / 73 |
| 24 | | 07'35" (+01'35") | 658 / 17133 | 179 / 73 |
| 25 | | 07'39" (+01'39") | 653 / 17787 | 177 / 73 |
| 26 | | 08'02" (+02'02") | 621 / 18408 | 176 / 70 |
| 27 | | 07'35" (+01'35") | 659 / 19068 | 176 / 74 |
| 28 | | 07'50" (+01'50") | 637 / 19705 | 168 / 75 |
| 29 | | 07'36" (+01'36") | 656 / 20362 | 174 / 75 |
| 30 | | 06'58" (+00'58") | 717 / 21079 | 169 / 84 |
| 31 | | 06'30" (+00'30") | 28 / 21107 | 169 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
190.75 km 
Mizuno Wave Rider 18 藍綠 累積 :
563.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'34" | 00:12'38" |
| 3 | 06'33" | 00:19'11" |
| 4 | 06'32" | 00:25'43" |
| 5 | 06'03" | 00:31'46" |
| 6 | 06'29" | 00:38'15" |
| 7 | 06'33" | 00:44'48" |
| 8 | 06'30" | 00:51'18" |
| 9 | 06'48" | 00:58'06" |
| 10 | 06'57" | 01:05'03" |
| 11 | 07'22" | 01:12'25" |
| 12 | 07'39" | 01:20'04" |
| 13 | 07'38" | 01:27'42" |
| 14 | 07'44" | 01:35'26" |
| 15 | 07'50" | 01:43'16" |
| 16 | 07'24" | 01:50'40" |
| 17 | 07'29" | 01:58'09" |
| 18 | 07'41" | 02:05'50" |
| 19 | 07'48" | 02:13'38" |
| 20 | 07'50" | 02:21'28" |
| 21 | 07'11" | 02:28'39" |
| 21.1 | 14'01" | 02:30'11" |
留言 
展開計圈分析
