10.7 km | 00:54:55 | 05:08/km日期: 2024-09-13 18:05 - 平均心率: 161 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 74.5
Pace: 05'07" / 05'00" / 05'32" / 04'29" / 04'58" / 05'17" / 05'22" / 05'10" / 04'32" / 06'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'12") | 400 / 400 |
| 2 | | 05'05" (+01'05") | 400 / 800 |
| 3 | | 04'59" (+00'59") | 400 / 1200 |
| 4 | | 04'57" (+00'57") | 400 / 1600 |
| 5 | | 05'03" (+01'03") | 400 / 2000 |
| 6 | | 05'02" (+01'02") | 400 / 2400 |
| 7 | | 04'59" (+00'59") | 296 / 2696 |
| 8 | | 19'31" (+15'31") | 51 / 2747 |
| 9 | | 04'09" (+00'09") | 400 / 3147 |
| 10 | | 04'15" (+00'15") | 400 / 3547 |
| 11 | | 04'10" (+00'10") | 400 / 3947 |
| 12 | | 12'48" (+08'48") | 130 / 4077 |
| 13 | | 04'00" | 400 / 4477 |
| 14 | | 04'11" (+00'11") | 400 / 4877 |
| 15 | | 04'11" (+00'11") | 400 / 5277 |
| 16 | | 13'15" (+09'15") | 125 / 5403 |
| 17 | | 04'03" (+00'03") | 400 / 5803 |
| 18 | | 04'11" (+00'11") | 400 / 6203 |
| 19 | | 04'09" (+00'09") | 400 / 6603 |
| 20 | | 15'59" (+11'59") | 104 / 6707 |
| 21 | | 04'05" (+00'05") | 400 / 7107 |
| 22 | | 04'18" (+00'18") | 400 / 7507 |
| 23 | | 04'13" (+00'13") | 400 / 7907 |
| 24 | | 14'41" (+10'41") | 113 / 8021 |
| 25 | | 04'10" (+00'10") | 400 / 8421 |
| 26 | | 04'17" (+00'17") | 400 / 8821 |
| 27 | | 04'14" (+00'14") | 400 / 9221 |
| 28 | | 19'54" (+15'54") | 83 / 9305 |
| 29 | | 05'06" (+01'06") | 400 / 9705 |
| 30 | | 05'01" (+01'01") | 400 / 10105 |
| 31 | | 04'58" (+00'58") | 400 / 10505 |
| 32 | | 04'48" (+00'48") | 174 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
206.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'32" | 00:15'39" |
| 4 | 04'29" | 00:20'08" |
| 5 | 04'58" | 00:25'06" |
| 6 | 05'17" | 00:30'23" |
| 7 | 05'22" | 00:35'45" |
| 8 | 05'10" | 00:40'55" |
| 9 | 04'32" | 00:45'27" |
| 10 | 06'06" | 00:51'33" |
| 10.7 | 04'57" | 00:54'55" |
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