16.0 km | 02:05:11 | 07:49/km日期: 2024-09-14 05:23 - 平均心率: 153 - 卡路里: 1054 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80.9
Pace: 15'27" / 07'39" / 07'25" / 07'25" / 07'25" / 07'30" / 07'40" / 08'41" / 07'12" / 07'18" / 07'05" / 07'26" / 07'17" / 07'10" / 07'02" / 34'25" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+03'31") | 1000 / 1000 |
| 2 | | 07'38" (+00'36") | 1000 / 2000 |
| 3 | | 07'25" (+00'23") | 1000 / 3000 |
| 4 | | 07'25" (+00'23") | 1000 / 4000 |
| 5 | | 07'25" (+00'23") | 1000 / 5000 |
| 6 | | 07'29" (+00'27") | 1000 / 6000 |
| 7 | | 07'40" (+00'38") | 1000 / 7000 |
| 8 | | 07'26" (+00'24") | 1000 / 8000 |
| 9 | | 07'12" (+00'10") | 1000 / 9000 |
| 10 | | 07'18" (+00'16") | 1000 / 10000 |
| 11 | | 07'04" (+00'02") | 1000 / 11000 |
| 12 | | 07'25" (+00'23") | 1000 / 12000 |
| 13 | | 07'17" (+00'15") | 1000 / 13000 |
| 14 | | 07'09" (+00'07") | 1000 / 14000 |
| 15 | | 07'02" | 1000 / 15000 |
| 16 | | 11'25" (+04'23") | 1000 / 16000 |
| 17 | | 13'35" (+06'33") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 153.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'27" | 00:15'27" |
| 2 | 07'39" | 00:23'06" |
| 3 | 07'25" | 00:30'31" |
| 4 | 07'25" | 00:37'56" |
| 5 | 07'25" | 00:45'21" |
| 6 | 07'30" | 00:52'51" |
| 7 | 07'40" | 01:00'31" |
| 8 | 08'41" | 01:09'12" |
| 9 | 07'12" | 01:16'24" |
| 10 | 07'18" | 01:23'42" |
| 11 | 07'05" | 01:30'47" |
| 12 | 07'26" | 01:38'13" |
| 13 | 07'17" | 01:45'30" |
| 14 | 07'10" | 01:52'40" |
| 15 | 07'02" | 01:59'42" |
| 16 | 34'25" | 02:34'07" |
| 16.0 | 13'09" | 02:34'17" |
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