11.0 km | 00:58:13 | 05:17/km日期: 2024-09-13 05:30 - 平均心率: 129 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93.7
Pace: 05'45" / 05'29" / 05'20" / 05'21" / 05'21" / 05'23" / 05'08" / 05'06" / 05'14" / 05'00" / 05'03" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'47") | 1000 / 1000 |
2 | | 05'28" (+00'29") | 1000 / 2000 |
3 | | 05'20" (+00'21") | 1000 / 3000 |
4 | | 05'20" (+00'21") | 1000 / 4000 |
5 | | 05'21" (+00'22") | 1000 / 5000 |
6 | | 05'23" (+00'24") | 1000 / 6000 |
7 | | 05'07" (+00'08") | 1000 / 7000 |
8 | | 05'06" (+00'07") | 1000 / 8000 |
9 | | 05'13" (+00'14") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'03" (+00'04") | 1000 / 11000 |
12 | | 02'43" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
143.82 km 青綠色-大陸製EVA夾腳拖 41/42 累積 :
397.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'20" | 00:16'34" |
4 | 05'21" | 00:21'55" |
5 | 05'21" | 00:27'16" |
6 | 05'23" | 00:32'39" |
7 | 05'08" | 00:37'47" |
8 | 05'06" | 00:42'53" |
9 | 05'14" | 00:48'07" |
10 | 05'00" | 00:53'07" |
11 | 05'03" | 00:58'10" |
11.0 | 03'22" | 00:58'12" |