9.3 km | 00:52:48 | 05:39/km日期: 2024-09-14 07:48 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87
Pace: 10'34" / 05'38" / 06'14" / 06'04" / 05'21" / 04'33" / 05'49" / 05'30" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'27") | 1000 / 1000 |
| 2 | | 05'38" (+01'06") | 1000 / 2000 |
| 3 | | 06'13" (+01'41") | 1000 / 3000 |
| 4 | | 06'03" (+01'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'48") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 05'49" (+01'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'57") | 1000 / 8000 |
| 9 | | 05'37" (+01'05") | 1000 / 9000 |
| 10 | | 05'52" (+01'20") | 347 / 9347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
144.94 km 
Mizuno Wave rider 27 累積 :
962.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 05'38" | 00:16'12" |
| 3 | 06'14" | 00:22'26" |
| 4 | 06'04" | 00:28'30" |
| 5 | 05'21" | 00:33'51" |
| 6 | 04'33" | 00:38'24" |
| 7 | 05'49" | 00:44'13" |
| 8 | 05'30" | 00:49'43" |
| 9 | 05'38" | 00:55'21" |
| 9.3 | 05'51" | 00:57'23" |
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