21.1 km | 02:53:10 | 08:12/km日期: 2016-09-11 07:45 - 總爬升: 678 m - 平均心率: 149 - 卡路里: 1868 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 07'03" / 08'03" / 08'15" / 09'17" / 07'12" / 07'17" / 08'27" / 06'30" / 07'27" / 07'13" / 17'32" / 08'13" / 06'37" / 07'52" / 14'35" / 06'42" / 07'50" / 06'55" / 06'42" / 06'55" / 06'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'37") | 1000 / 1000 |
| 2 | | 08'03" (+01'38") | 1000 / 2000 |
| 3 | | 08'15" (+01'50") | 1000 / 3000 |
| 4 | | 09'16" (+02'51") | 1000 / 4000 |
| 5 | | 07'11" (+00'46") | 1000 / 5000 |
| 6 | | 07'17" (+00'52") | 1000 / 6000 |
| 7 | | 08'27" (+02'02") | 1000 / 7000 |
| 8 | | 06'29" (+00'04") | 1000 / 8000 |
| 9 | | 07'26" (+01'01") | 1000 / 9000 |
| 10 | | 07'13" (+00'48") | 1000 / 10000 |
| 11 | | 08'13" (+01'48") | 494 / 10494 |
| 12 | | 41'44" (+35'19") | 281 / 10776 |
| 13 | | 08'10" (+01'45") | 1000 / 11776 |
| 14 | | 06'53" (+00'28") | 1000 / 12776 |
| 15 | | 07'27" (+01'02") | 1000 / 13776 |
| 16 | | 08'02" (+01'37") | 762 / 14538 |
| 17 | | 01:06'30" (+00'05") | 114 / 14652 |
| 18 | | 06'54" (+00'29") | 1000 / 15652 |
| 19 | | 07'41" (+01'16") | 1000 / 16652 |
| 20 | | 07'10" (+00'45") | 1000 / 17652 |
| 21 | | 06'45" (+00'20") | 1000 / 18652 |
| 22 | | 06'52" (+00'27") | 1000 / 19652 |
| 23 | | 06'25" | 1000 / 20652 |
| 24 | | 05'58" | 424 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 175.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'03" | 00:15'06" |
| 3 | 08'15" | 00:23'21" |
| 4 | 09'17" | 00:32'38" |
| 5 | 07'12" | 00:39'50" |
| 6 | 07'17" | 00:47'07" |
| 7 | 08'27" | 00:55'34" |
| 8 | 06'30" | 01:02'04" |
| 9 | 07'27" | 01:09'31" |
| 10 | 07'13" | 01:16'44" |
| 11 | 17'32" | 01:34'16" |
| 12 | 08'13" | 01:42'29" |
| 13 | 06'37" | 01:49'06" |
| 14 | 07'52" | 01:56'58" |
| 15 | 14'35" | 02:11'33" |
| 16 | 06'42" | 02:18'15" |
| 17 | 07'50" | 02:26'05" |
| 18 | 06'55" | 02:33'00" |
| 19 | 06'42" | 02:39'42" |
| 20 | 06'55" | 02:46'37" |
| 21 | 06'12" | 02:52'49" |
| 21.1 | 04'32" | 02:53'10" |
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