7.0 km | 00:32:21 | 04:35/km日期: 2024-09-15 16:46 - 平均心率: 164 - 卡路里: 390 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 64.4
Pace: 04'58" / 04'25" / 04'26" / 04'44" / 04'28" / 04'23" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'46") | 400 / 400 |
| 2 | | 04'55" (+00'36") | 400 / 800 |
| 3 | | 04'50" (+00'31") | 200 / 1000 |
| 4 | | 04'30" (+00'11") | 400 / 1400 |
| 5 | | 04'22" (+00'03") | 400 / 1799 |
| 6 | | 04'22" (+00'03") | 400 / 2199 |
| 7 | | 04'27" (+00'08") | 400 / 2599 |
| 8 | | 04'22" (+00'03") | 400 / 2999 |
| 9 | | 04'28" (+00'09") | 400 / 3399 |
| 10 | | 04'29" (+00'10") | 215 / 3615 |
| 11 | | 28'08" (+23'49") | 11 / 3626 |
| 12 | | 04'27" (+00'08") | 400 / 4026 |
| 13 | | 04'28" (+00'09") | 400 / 4426 |
| 14 | | 04'24" (+00'05") | 400 / 4826 |
| 15 | | 04'28" (+00'09") | 400 / 5226 |
| 16 | | 04'19" | 400 / 5626 |
| 17 | | 04'22" (+00'03") | 400 / 6026 |
| 18 | | 04'27" (+00'08") | 324 / 6350 |
| 19 | | 37'59" (+33'40") | 8 / 6359 |
| 20 | | 04'30" (+00'11") | 400 / 6759 |
| 21 | | 04'21" (+00'02") | 289 / 7048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
206.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'25" | 00:09'23" |
| 3 | 04'26" | 00:13'49" |
| 4 | 04'44" | 00:18'33" |
| 5 | 04'28" | 00:23'01" |
| 6 | 04'23" | 00:27'24" |
| 7 | 04'44" | 00:32'08" |
| 7.0 | 04'26" | 00:32'21" |
展開計圈分析
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