21.3 km | 02:00:00 | 05:38/km日期: 2024-09-15 05:51 - 總爬升: 108 m - 地點: 家到宏誠來回 - 天氣: 開始涼了，不熱 - 平均心率: 119 - 卡路里: 1278 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98.3
Pace: 06'59" / 06'06" / 06'16" / 05'54" / 05'50" / 05'43" / 05'48" / 08'03" / 05'26" / 05'12" / 06'15" / 05'18" / 05'22" / 05'25" / 08'15" / 05'35" / 05'32" / 05'24" / 05'57" / 05'43" / 05'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
| 16 | | 05'34" (+00'22") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'12") | 1000 / 18000 |
| 19 | | 05'20" (+00'08") | 1000 / 19000 |
| 20 | | 05'43" (+00'31") | 1000 / 20000 |
| 21 | | 05'41" (+00'29") | 1000 / 21000 |
| 22 | | 05'29" (+00'17") | 283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
453.26 km 
Nike next%2代黑紫 累積 :
170.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'06" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 05'54" | 00:25'15" |
| 5 | 05'50" | 00:31'05" |
| 6 | 05'43" | 00:36'48" |
| 7 | 05'48" | 00:42'36" |
| 8 | 08'03" | 00:50'39" |
| 9 | 05'26" | 00:56'05" |
| 10 | 05'12" | 01:01'17" |
| 11 | 06'15" | 01:07'32" |
| 12 | 05'18" | 01:12'50" |
| 13 | 05'22" | 01:18'12" |
| 14 | 05'25" | 01:23'37" |
| 15 | 08'15" | 01:31'52" |
| 16 | 05'35" | 01:37'27" |
| 17 | 05'32" | 01:42'59" |
| 18 | 05'24" | 01:48'23" |
| 19 | 05'57" | 01:54'20" |
| 20 | 05'43" | 02:00'03" |
| 21 | 05'42" | 02:05'45" |
| 21.3 | 05'28" | 02:07'18" |
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