10.4 km | 01:08:01 | 06:31/km日期: 2024-09-07 16:14 - 平均心率: 154 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70.6
Pace: 06'25" / 06'06" / 06'09" / 06'18" / 06'08" / 06'31" / 06'41" / 06'39" / 06'56" / 07'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'36") | 1000 / 7000 |
| 8 | | 06'39" (+00'34") | 1000 / 8000 |
| 9 | | 06'55" (+00'50") | 1000 / 9000 |
| 10 | | 06'59" (+00'54") | 1000 / 10000 |
| 11 | | 07'12" (+01'07") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
20.60 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 06'18" | 00:24'58" |
| 5 | 06'08" | 00:31'06" |
| 6 | 06'31" | 00:37'37" |
| 7 | 06'41" | 00:44'18" |
| 8 | 06'39" | 00:50'57" |
| 9 | 06'56" | 00:57'53" |
| 10 | 07'00" | 01:04'53" |
| 10.4 | 07'12" | 01:08'01" |
展開計圈分析
留言 
