10.1 km | 01:10:26 | 07:00/km日期: 2024-09-16 18:48 - 平均心率: 138 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75.1
Pace: 06'19" / 06'18" / 05'57" / 08'01" / 06'02" / 06'08" / 09'47" / 08'52" / 06'50" / 05'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 08'00" (+02'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 09'48" (+03'52") | 1000 / 7000 |
| 8 | | 08'50" (+02'54") | 1000 / 8000 |
| 9 | | 06'50" (+00'54") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 04'48" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
152.65 km 
愛迪達 Boston 10 累積 :
2422.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 08'01" | 00:26'35" |
| 5 | 06'02" | 00:32'37" |
| 6 | 06'08" | 00:38'45" |
| 7 | 09'47" | 00:48'32" |
| 8 | 08'52" | 00:57'24" |
| 9 | 06'50" | 01:04'14" |
| 10 | 05'55" | 01:10'09" |
| 10.1 | 05'20" | 01:10'28" |
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