11.5 km | 01:49:38 | 09:33/km日期: 2024-09-14 09:07 - 總爬升: 316 m - 地點: 林口 - 平均心率: 150 - 卡路里: 1020 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81.8
Pace: 06'06" / 23'49" / 06'33" / 12'03" / 27'13" / 18'32" / 15'59" / 64'51" / 09'14" / 07'20" / 05'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 14'37" (+09'30") | 1000 / 2000 |
| 3 | | 06'33" (+01'26") | 1000 / 3000 |
| 4 | | 06'50" (+01'43") | 1000 / 4000 |
| 5 | | 10'53" (+05'46") | 1000 / 5000 |
| 6 | | 07'54" (+02'47") | 1000 / 6000 |
| 7 | | 15'58" (+10'51") | 1000 / 7000 |
| 8 | | 16'05" (+10'58") | 1000 / 8000 |
| 9 | | 09'13" (+04'06") | 1000 / 9000 |
| 10 | | 07'20" (+02'13") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 06'24" (+01'17") | 461 / 11461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
60.78 km 
Mizuno Wave Rider 24 累積 :
847.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 23'49" | 00:29'55" |
| 3 | 06'33" | 00:36'28" |
| 4 | 12'03" | 00:48'31" |
| 5 | 27'13" | 01:15'44" |
| 6 | 18'32" | 01:34'16" |
| 7 | 15'59" | 01:50'15" |
| 8 | 64'51" | 02:55'06" |
| 9 | 09'14" | 03:04'20" |
| 10 | 07'20" | 03:11'40" |
| 11 | 05'08" | 03:16'48" |
| 11.5 | 06'23" | 03:19'45" |
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