11.1 km | 01:07:14 | 06:03/km日期: 2016-09-13 05:56 - 平均心率: 150 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 06'02" / 05'58" / 05'55" / 06'02" / 06'09" / 06'06" / 06'11" / 06'02" / 06'05" / 06'04" / 06'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
200.29 km 
adidas supernova glide boost 7 累積 :
868.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 06'09" | 00:30'06" |
| 6 | 06'06" | 00:36'12" |
| 7 | 06'11" | 00:42'23" |
| 8 | 06'02" | 00:48'25" |
| 9 | 06'05" | 00:54'30" |
| 10 | 06'04" | 01:00'34" |
| 11 | 06'26" | 01:07'00" |
| 11.1 | 05'34" | 01:07'36" |
展開計圈分析
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