10.2 km | 00:56:57 | 05:34/km日期: 2024-09-16 05:53 - 總爬升: 109 m - 平均心率: 144 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83.9
Pace: 07'11" / 06'16" / 04'30" / 05'11" / 05'34" / 05'20" / 05'03" / 04'50" / 06'12" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'19") | 1000 / 1000 |
| 2 | | 06'16" (+02'25") | 1000 / 2000 |
| 3 | | 06'25" (+02'34") | 190 / 2190 |
| 4 | | 04'09" (+00'18") | 400 / 2590 |
| 5 | | 03'56" (+00'05") | 404 / 2995 |
| 6 | | 10'22" (+06'31") | 143 / 3139 |
| 7 | | 04'10" (+00'19") | 397 / 3536 |
| 8 | | 03'51" | 397 / 3934 |
| 9 | | 10'46" (+06'55") | 156 / 4090 |
| 10 | | 03'59" (+00'08") | 394 / 4485 |
| 11 | | 03'52" (+00'01") | 406 / 4891 |
| 12 | | 10'33" (+06'42") | 164 / 5055 |
| 13 | | 04'01" (+00'10") | 397 / 5453 |
| 14 | | 03'54" (+00'03") | 403 / 5856 |
| 15 | | 11'42" (+07'51") | 142 / 5999 |
| 16 | | 04'00" (+00'09") | 399 / 6398 |
| 17 | | 03'56" (+00'05") | 401 / 6799 |
| 18 | | 11'47" (+07'56") | 133 / 6932 |
| 19 | | 04'10" (+00'19") | 402 / 7335 |
| 20 | | 03'53" (+00'02") | 405 / 7741 |
| 21 | | 06'31" (+02'40") | 1000 / 8741 |
| 22 | | 05'39" (+01'48") | 1000 / 9741 |
| 23 | | 05'45" (+01'54") | 473 / 10215 |
800m間歇訓練，目標每圈96秒，走休約100秒，第六趟略降些配速跑完，每圈紀錄：
99 95
99 92
94 94
95 94
96 94
100 94
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
253.07 km 
Nike Zoom Fly 5 累積 :
1233.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'16" | 00:13'27" |
| 3 | 04'30" | 00:17'57" |
| 4 | 05'11" | 00:23'08" |
| 5 | 05'34" | 00:28'42" |
| 6 | 05'20" | 00:34'02" |
| 7 | 05'03" | 00:39'05" |
| 8 | 04'50" | 00:43'55" |
| 9 | 06'12" | 00:50'07" |
| 10 | 05'40" | 00:55'47" |
| 10.2 | 05'24" | 00:56'57" |
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