早點睡 2016/09/13 訓練日誌 | Marathon's World

早點睡新竹
ID 160126

33 位追隨者

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4.0 km | 00:41:03 | 10:20/km

日期: 2016-09-13 08:50 - 總爬升: 1016 m - 地點: Yucaipa park - 天氣: 雲 - 卡路里: 259 Cal - 總步數: 3610 - 平均步頻: 87 - 平均步幅: 109 cm

Pace: 00'16" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'04" / 00'03" / 00'04" / 00'05" / 00'06" / 00'06" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'06" / 00'08" / 00'04" / 00'05" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'07" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'06" / 00'06" / 00'04" / 00'04" / 00'04" / 00'09" / 00'14" / 00'05" / 00'06" / 00'06" / 00'05" / 00'07" / 00'07" / 00'07" / 00'12" / 00'05" / 00'03" / 00'04" / 00'08" / 00'07" / 00'06" / 00'10" / 00'11" / 00'03" / 00'06" / 00'19" / 00'12" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'06" / 00'10" / 00'03" / 00'03" / 00'05" / 00'09" / 00'10" / 00'13" / 00'07" / 00'06" / 00'06" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'04" / 00'06" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'07" / 00'13" / 00'09" / 00'11" / 00'03" / 00'08" / 00'10" / 00'07" / 00'11" / 00'05" / 00'13" / 00'08" / 00'08" / 00'08" / 00'13" / 00'06" / 00'07" / 00'02" / 00'04" / 00'03" / 00'04" / 00'04" / 00'06" / 00'10" / 00'10" / 00'05" / 00'10" / 00'07" / 00'10" / 00'08" / 00'08" / 00'08" / 00'08" / 00'04" / 00'06" / 00'10" / 00'07" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'13" / 00'08" / 00'06" / 00'05" / 00'05" / 00'04" / 00'06" / 00'10" / 00'05" / 00'11" / 00'11" / 00'09" / 00'05" / 00'06" / 00'07" / 00'06" / 00'12" / 00'06" / 00'10" / 00'07" / 08'30" / 08'40" / 06'33" /

全美冠軍營區

9月累積里程 : 153.98 km

MW Watch 上傳(省電模式) | 8 years ago

楊阿全, 福祥(錸德竹22晨跑團) 和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'16"	00:00'16"
2	00'01"	00:00'17"
3	00'01"	00:00'18"
4	00'01"	00:00'19"
5	00'01"	00:00'20"
6	00'01"	00:00'21"
7	00'01"	00:00'22"
8	00'01"	00:00'23"
9	00'01"	00:00'24"
10	00'01"	00:00'25"
11	00'01"	00:00'26"
12	00'01"	00:00'27"
13	00'02"	00:00'29"
14	00'02"	00:00'31"
15	00'02"	00:00'33"
16	00'03"	00:00'36"
17	00'03"	00:00'39"
18	00'05"	00:00'44"
19	00'01"	00:00'45"
20	00'01"	00:00'46"
21	00'01"	00:00'47"
22	00'01"	00:00'48"
23	00'01"	00:00'49"
24	00'02"	00:00'51"
25	00'02"	00:00'53"
26	00'04"	00:00'57"
27	00'03"	00:01'00"
28	00'04"	00:01'04"
29	00'05"	00:01'09"
30	00'06"	00:01'15"
31	00'06"	00:01'21"
32	00'04"	00:01'25"
33	00'05"	00:01'30"
34	00'05"	00:01'35"
35	00'05"	00:01'40"
36	00'03"	00:01'43"
37	00'02"	00:01'45"
38	00'02"	00:01'47"
39	00'03"	00:01'50"
40	00'03"	00:01'53"
41	00'06"	00:01'59"
42	00'08"	00:02'07"
43	00'04"	00:02'11"
44	00'05"	00:02'16"
45	00'04"	00:02'20"
46	00'05"	00:02'25"
47	00'03"	00:02'28"
48	00'04"	00:02'32"
49	00'03"	00:02'35"
50	00'07"	00:02'42"
51	00'04"	00:02'46"
52	00'04"	00:02'50"
53	00'04"	00:02'54"
54	00'03"	00:02'57"
55	00'04"	00:03'01"
56	00'04"	00:03'05"
57	00'05"	00:03'10"
58	00'04"	00:03'14"
59	00'05"	00:03'19"
60	00'04"	00:03'23"
61	00'04"	00:03'27"
62	00'04"	00:03'31"
63	00'05"	00:03'36"
64	00'06"	00:03'42"
65	00'06"	00:03'48"
66	00'04"	00:03'52"
67	00'04"	00:03'56"
68	00'04"	00:04'00"
69	00'09"	00:04'09"
70	00'14"	00:04'23"
72	00'05"	00:04'28"
73	00'06"	00:04'34"
74	00'06"	00:04'40"
75	00'05"	00:04'45"
76	00'07"	00:04'52"
77	00'07"	00:04'59"
78	00'07"	00:05'06"
79	00'12"	00:05'18"
80	00'05"	00:05'23"
82	00'03"	00:05'26"
83	00'04"	00:05'30"
84	00'08"	00:05'38"
85	00'07"	00:05'45"
86	00'06"	00:05'51"
87	00'10"	00:06'01"
89	00'11"	00:06'12"
90	00'03"	00:06'15"
92	00'06"	00:06'21"
93	00'19"	00:06'40"
94	00'12"	00:06'52"
95	00'03"	00:06'55"
97	00'03"	00:06'58"
98	00'04"	00:07'02"
99	00'03"	00:07'05"
100	00'04"	00:07'09"
101	00'04"	00:07'13"
102	00'04"	00:07'17"
103	00'04"	00:07'21"
104	00'06"	00:07'27"
105	00'10"	00:07'37"
106	00'03"	00:07'40"
108	00'03"	00:07'43"
110	00'05"	00:07'48"
111	00'09"	00:07'57"
112	00'10"	00:08'07"
113	00'13"	00:08'20"
114	00'07"	00:08'27"
115	00'06"	00:08'33"
116	00'06"	00:08'39"
117	00'05"	00:08'44"
118	00'04"	00:08'48"
119	00'04"	00:08'52"
120	00'05"	00:08'57"
121	00'05"	00:09'02"
122	00'05"	00:09'07"
123	00'04"	00:09'11"
124	00'06"	00:09'17"
125	00'04"	00:09'21"
126	00'04"	00:09'25"
127	00'04"	00:09'29"
128	00'04"	00:09'33"
129	00'05"	00:09'38"
130	00'05"	00:09'43"
131	00'05"	00:09'48"
132	00'07"	00:09'55"
133	00'13"	00:10'08"
134	00'09"	00:10'17"
135	00'11"	00:10'28"
136	00'03"	00:10'31"
138	00'08"	00:10'39"
139	00'10"	00:10'49"
140	00'07"	00:10'56"
141	00'11"	00:11'07"
143	00'05"	00:11'12"
144	00'13"	00:11'25"
145	00'08"	00:11'33"
146	00'08"	00:11'41"
147	00'08"	00:11'49"
148	00'13"	00:12'02"
149	00'06"	00:12'08"
150	00'07"	00:12'15"
151	00'02"	00:12'17"
152	00'04"	00:12'21"
153	00'03"	00:12'24"
154	00'04"	00:12'28"
155	00'04"	00:12'32"
156	00'06"	00:12'38"
157	00'10"	00:12'48"
158	00'10"	00:12'58"
159	00'05"	00:13'03"
161	00'10"	00:13'13"
162	00'07"	00:13'20"
163	00'10"	00:13'30"
164	00'08"	00:13'38"
165	00'08"	00:13'46"
166	00'08"	00:13'54"
167	00'08"	00:14'02"
168	00'04"	00:14'06"
169	00'06"	00:14'12"
170	00'10"	00:14'22"
172	00'07"	00:14'29"
173	00'04"	00:14'33"
174	00'05"	00:14'38"
175	00'05"	00:14'43"
176	00'05"	00:14'48"
177	00'06"	00:14'54"
178	00'05"	00:14'59"
179	00'13"	00:15'12"
180	00'08"	00:15'20"
181	00'06"	00:15'26"
182	00'05"	00:15'31"
183	00'05"	00:15'36"
184	00'04"	00:15'40"
185	00'06"	00:15'46"
186	00'10"	00:15'56"
188	00'05"	00:16'01"
190	00'11"	00:16'12"
191	00'11"	00:16'23"
192	00'09"	00:16'32"
193	00'05"	00:16'37"
195	00'06"	00:16'43"
197	00'07"	00:16'50"
198	00'06"	00:16'56"
199	00'12"	00:17'08"
200	00'06"	00:17'14"
202	00'10"	00:17'24"
203	00'07"	00:17'31"
204	08'30"	00:26'01"
205	08'40"	00:34'41"
4.0	00'-2"	00:41'03"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.0 km | 00:29:44 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

鄭穗霓上傳了新日誌

6.9 km | 01:05:35 | 09:31/km

鄭穗霓上傳了新日誌

2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km