13.7 km | 01:22:44 | 06:02/km日期: 2024-09-13 15:08 - 平均心率: 133 - 卡路里: 698 Cal - 平均步頻: 172
Pace: 07'52" / 06'59" / 06'18" / 05'47" / 05'33" / 05'07" / 05'57" / 05'45" / 04'50" / 06'24" / 10'53" / 05'42" / 05'04" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'03") | 1000 / 1000 |
| 2 | | 06'58" (+02'09") | 1000 / 2000 |
| 3 | | 06'17" (+01'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'58") | 1000 / 4000 |
| 5 | | 05'32" (+00'43") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+01'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'56") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 06'17" (+01'28") | 1000 / 10000 |
| 11 | | 06'41" (+01'52") | 1000 / 11000 |
| 12 | | 05'41" (+00'52") | 1000 / 12000 |
| 13 | | 05'04" (+00'15") | 1000 / 13000 |
| 14 | | 07'00" (+02'11") | 691 / 13691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
158.30 km 
Brooks Ghost 14 2E 270g 累積 :
349.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'59" | 00:14'51" |
| 3 | 06'18" | 00:21'09" |
| 4 | 05'47" | 00:26'56" |
| 5 | 05'33" | 00:32'29" |
| 6 | 05'07" | 00:37'36" |
| 7 | 05'57" | 00:43'33" |
| 8 | 05'45" | 00:49'18" |
| 9 | 04'50" | 00:54'08" |
| 10 | 06'24" | 01:00'32" |
| 11 | 10'53" | 01:11'25" |
| 12 | 05'42" | 01:17'07" |
| 13 | 05'04" | 01:22'11" |
| 13.7 | 07'00" | 01:27'02" |
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