21.5 km | 02:44:42 | 07:40/km日期: 2024-09-15 05:03 - 平均心率: 140 - 卡路里: 1545 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.5
Pace: 07'04" / 07'26" / 07'41" / 07'12" / 09'22" / 06'46" / 06'40" / 09'43" / 06'40" / 07'59" / 06'48" / 06'05" / 06'57" / 06'42" / 11'26" / 07'33" / 08'38" / 07'13" / 08'51" / 09'05" / 06'07" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'34") | 1609 / 1609 |
2 | | 07'35" (+01'00") | 1609 / 3218 |
3 | | 08'34" (+01'59") | 1609 / 4828 |
4 | | 06'44" (+00'09") | 1609 / 6437 |
5 | | 08'35" (+02'00") | 1609 / 8046 |
6 | | 06'39" (+00'04") | 1609 / 9656 |
7 | | 07'30" (+00'55") | 1609 / 11265 |
8 | | 06'35" | 1609 / 12874 |
9 | | 06'48" (+00'13") | 1609 / 14484 |
10 | | 10'45" (+04'10") | 1609 / 16093 |
11 | | 07'25" (+00'50") | 1609 / 17702 |
12 | | 09'01" (+02'26") | 1609 / 19312 |
13 | | 06'54" (+00'19") | 1609 / 20921 |
14 | | 06'02" | 536 / 21458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 225.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'26" | 00:14'30" |
3 | 07'41" | 00:22'11" |
4 | 07'12" | 00:29'23" |
5 | 09'22" | 00:38'45" |
6 | 06'46" | 00:45'31" |
7 | 06'40" | 00:52'11" |
8 | 09'43" | 01:01'54" |
9 | 06'40" | 01:08'34" |
10 | 07'59" | 01:16'33" |
11 | 06'48" | 01:23'21" |
12 | 06'05" | 01:29'26" |
13 | 06'57" | 01:36'23" |
14 | 06'42" | 01:43'05" |
15 | 11'26" | 01:54'31" |
16 | 07'33" | 02:02'04" |
17 | 08'38" | 02:10'42" |
18 | 07'13" | 02:17'55" |
19 | 08'51" | 02:26'46" |
20 | 09'05" | 02:35'51" |
21 | 06'07" | 02:41'58" |
21.5 | 05'57" | 02:44'42" |