9.3 km | 01:14:54 | 08:02/km日期: 2024-09-15 20:25 - 平均心率: 151 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 89.2
Pace: 06'29" / 06'09" / 06'00" / 06'02" / 06'01" / 05'58" / 05'59" / 06'02" / 10'49" / 17'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'32") | 1000 / 1000 |
2 | | 06'08" (+00'11") | 1000 / 2000 |
3 | | 05'59" (+00'02") | 1000 / 3000 |
4 | | 06'02" (+00'05") | 1000 / 4000 |
5 | | 06'00" (+00'03") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 05'59" (+00'02") | 1000 / 7000 |
8 | | 06'01" (+00'04") | 1000 / 8000 |
9 | | 10'48" (+04'51") | 1000 / 9000 |
10 | | 48'57" (+43'00") | 307 / 9307 |
11 | | 00'00" | 0 / 9307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
73.92 km mizuno Rider 28 累積 :
20.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'09" | 00:12'38" |
3 | 06'00" | 00:18'38" |
4 | 06'02" | 00:24'40" |
5 | 06'01" | 00:30'41" |
6 | 05'58" | 00:36'39" |
7 | 05'59" | 00:42'38" |
8 | 06'02" | 00:48'40" |
9 | 10'49" | 00:59'29" |
9.3 | 17'37" | 01:04'54" |