11.2 km | 01:00:02 | 05:23/km日期: 2024-09-16 06:32 - 平均心率: 149 - 卡路里: 838 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79.4
Pace: 06'27" / 05'29" / 05'28" / 05'17" / 05'23" / 05'24" / 05'20" / 05'23" / 05'17" / 05'22" / 05'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" | 144 / 11144 |
| 13 | | 04'48" | 7 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
144.94 km 
Mizuno Wave rider 27 累積 :
962.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'29" | 00:11'56" |
| 3 | 05'28" | 00:17'24" |
| 4 | 05'17" | 00:22'41" |
| 5 | 05'23" | 00:28'04" |
| 6 | 05'24" | 00:33'28" |
| 7 | 05'20" | 00:38'48" |
| 8 | 05'23" | 00:44'11" |
| 9 | 05'17" | 00:49'28" |
| 10 | 05'22" | 00:54'50" |
| 11 | 05'13" | 01:00'03" |
| 11.2 | 04'56" | 01:00'48" |
展開計圈分析
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