42.3 km | 08:23:06 | 11:54/km日期: 2024-09-15 05:03 - 總爬升: 765 m - 平均心率: 135 - 卡路里: 2162 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 94.6
Pace: 09'09" / 05'19" / 06'44" / 07'31" / 07'48" / 06'30" / 06'32" / 06'59" / 07'02" / 15'17" / 07'42" / 05'59" / 11'45" / 06'52" / 08'28" / 12'50" / 06'04" / 07'01" / 09'47" / 07'36" / 09'52" / 08'51" / 09'27" / 23'13" / 17'58" / 18'47" / 15'34" / 18'24" / 17'40" / 33'53" / 13'34" / 11'26" / 06'11" / 08'20" / 06'41" / 08'21" / 13'22" / 06'44" / 10'06" / 06'56" / 09'04" / 10'04" / 49'58" / 21'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 121.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'19" | 00:14'28" |
| 3 | 06'44" | 00:21'12" |
| 4 | 07'31" | 00:28'43" |
| 5 | 07'48" | 00:36'31" |
| 6 | 06'30" | 00:43'01" |
| 7 | 06'32" | 00:49'33" |
| 8 | 06'59" | 00:56'32" |
| 9 | 07'02" | 01:03'34" |
| 10 | 15'17" | 01:18'51" |
| 11 | 07'42" | 01:26'33" |
| 12 | 05'59" | 01:32'32" |
| 13 | 11'45" | 01:44'17" |
| 14 | 06'52" | 01:51'09" |
| 15 | 08'28" | 01:59'37" |
| 16 | 12'50" | 02:12'27" |
| 17 | 06'04" | 02:18'31" |
| 18 | 07'01" | 02:25'32" |
| 19 | 09'47" | 02:35'19" |
| 20 | 07'36" | 02:42'55" |
| 21 | 09'52" | 02:52'47" |
| 22 | 08'51" | 03:01'38" |
| 23 | 09'27" | 03:11'05" |
| 24 | 23'13" | 03:34'18" |
| 25 | 17'58" | 03:52'16" |
| 26 | 18'47" | 04:11'03" |
| 27 | 15'34" | 04:26'37" |
| 28 | 18'24" | 04:45'01" |
| 29 | 17'40" | 05:02'41" |
| 30 | 33'53" | 05:36'34" |
| 31 | 13'34" | 05:50'08" |
| 32 | 11'26" | 06:01'34" |
| 33 | 06'11" | 06:07'45" |
| 34 | 08'20" | 06:16'05" |
| 35 | 06'41" | 06:22'46" |
| 36 | 08'21" | 06:31'07" |
| 37 | 13'22" | 06:44'29" |
| 38 | 06'44" | 06:51'13" |
| 39 | 10'06" | 07:01'19" |
| 40 | 06'56" | 07:08'15" |
| 41 | 09'04" | 07:17'19" |
| 42 | 10'04" | 07:27'23" |
| 43 | 49'58" | 08:17'21" |
| 42.3 | -7'-49" | 08:23'06" |
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