10.1 km | 00:50:57 | 05:02/km日期: 2024-09-17 05:29 - 平均心率: 156 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.9
Pace: 05'36" / 05'47" / 04'26" / 04'05" / 04'55" / 04'59" / 04'58" / 04'45" / 05'31" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'52") | 1000 / 1000 |
| 2 | | 05'16" (+01'33") | 835 / 1835 |
| 3 | | 13'53" (+10'10") | 73 / 1909 |
| 4 | | 03'43" | 800 / 2709 |
| 5 | | 05'41" (+01'58") | 527 / 3237 |
| 6 | | 03'46" (+00'03") | 800 / 4037 |
| 7 | | 05'55" (+02'12") | 506 / 4544 |
| 8 | | 03'51" (+00'08") | 800 / 5344 |
| 9 | | 06'17" (+02'34") | 476 / 5820 |
| 10 | | 03'53" (+00'10") | 800 / 6620 |
| 11 | | 06'22" (+02'39") | 470 / 7090 |
| 12 | | 03'56" (+00'13") | 800 / 7890 |
| 13 | | 06'50" (+03'07") | 438 / 8329 |
| 14 | | 05'34" (+01'51") | 8 / 8338 |
| 15 | | 05'24" (+01'41") | 925 / 9264 |
| 16 | | 05'17" (+01'34") | 851 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
256.34 km 
asics METASPEED SKY+ 累積 :
507.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 04'26" | 00:15'49" |
| 4 | 04'05" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 04'59" | 00:29'48" |
| 7 | 04'58" | 00:34'46" |
| 8 | 04'45" | 00:39'31" |
| 9 | 05'31" | 00:45'02" |
| 10 | 05'20" | 00:50'22" |
| 10.1 | 05'10" | 00:50'58" |
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