30.2 km | 03:18:48 | 06:35/km日期: 2016-09-15 05:08 - 總爬升: 461 m - 地點: 林口 - 天氣: 陰偶飄雨 - 平均心率: 154 - 卡路里: 1738 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'34" / 06'25" / 06'17" / 05'56" / 06'16" / 05'59" / 06'23" / 06'20" / 06'24" / 06'20" / 08'05" / 07'04" / 08'33" / 06'51" / 06'06" / 06'51" / 06'39" / 07'22" / 06'58" / 08'02" / 05'47" / 05'26" / 05'31" / 06'12" / 06'59" / 06'45" / 08'17" / 06'15" / 05'48" / 05'31" / 05'09" /
LSD
林口運動公園-頂福嚴-106-151-106-運動公園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
300.59 km 
INOV-8 233SL 累積 :
556.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 05'56" | 00:25'12" |
| 5 | 06'16" | 00:31'28" |
| 6 | 05'59" | 00:37'27" |
| 7 | 06'23" | 00:43'50" |
| 8 | 06'20" | 00:50'10" |
| 9 | 06'24" | 00:56'34" |
| 10 | 06'20" | 01:02'54" |
| 11 | 08'05" | 01:10'59" |
| 12 | 07'04" | 01:18'03" |
| 13 | 08'33" | 01:26'36" |
| 14 | 06'51" | 01:33'27" |
| 15 | 06'06" | 01:39'33" |
| 16 | 06'51" | 01:46'24" |
| 17 | 06'39" | 01:53'03" |
| 18 | 07'22" | 02:00'25" |
| 19 | 06'58" | 02:07'23" |
| 20 | 08'02" | 02:15'25" |
| 21 | 05'47" | 02:21'12" |
| 22 | 05'26" | 02:26'38" |
| 23 | 05'31" | 02:32'09" |
| 24 | 06'12" | 02:38'21" |
| 25 | 06'59" | 02:45'20" |
| 26 | 06'45" | 02:52'05" |
| 27 | 08'17" | 03:00'22" |
| 28 | 06'15" | 03:06'37" |
| 29 | 05'48" | 03:12'25" |
| 30 | 05'31" | 03:17'56" |
| 30.2 | 05'09" | 03:18'48" |
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