11.6 km | 01:20:48 | 06:57/km日期: 2024-09-18 06:02 - 平均心率: 142 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 82.2
Pace: 09'19" / 08'51" / 06'17" / 08'30" / 06'39" / 05'53" / 05'41" / 05'41" / 07'02" / 06'25" / 05'38" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'41") | 1000 / 1000 |
| 2 | | 08'51" (+03'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 08'29" (+02'52") | 1000 / 4000 |
| 5 | | 06'39" (+01'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 07'01" (+01'24") | 1000 / 9000 |
| 10 | | 06'25" (+00'48") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 08'07" (+02'30") | 603 / 11603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 153.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'51" | 00:18'10" |
| 3 | 06'17" | 00:24'27" |
| 4 | 08'30" | 00:32'57" |
| 5 | 06'39" | 00:39'36" |
| 6 | 05'53" | 00:45'29" |
| 7 | 05'41" | 00:51'10" |
| 8 | 05'41" | 00:56'51" |
| 9 | 07'02" | 01:03'53" |
| 10 | 06'25" | 01:10'18" |
| 11 | 05'38" | 01:15'56" |
| 11.6 | 08'07" | 01:20'50" |
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