9.8 km | 00:54:08 | 05:32/km日期: 2016-09-16 08:22 - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 05'10" / 05'14" / 05'28" / 05'39" / 05'43" / 05'42" / 05'45" / 08'10" / 06'10" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 759 / 9759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 68.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'28" | 00:15'52" |
| 4 | 05'39" | 00:21'31" |
| 5 | 05'43" | 00:27'14" |
| 6 | 05'42" | 00:32'56" |
| 7 | 05'45" | 00:38'41" |
| 8 | 08'10" | 00:46'51" |
| 9 | 06'10" | 00:53'01" |
| 9.8 | 08'43" | 00:59'38" |
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