21.2 km | 02:13:29 | 06:18/km日期: 2016-09-15 04:59 - 地點: 新月橋至中正橋 - 卡路里: 1142 Cal - 總步數: 24342 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 74%
Pace: 07'37" / 06'27" / 06'20" / 06'21" / 06'11" / 06'20" / 06'17" / 06'23" / 06'21" / 06'28" / 06'31" / 06'12" / 06'23" / 06'18" / 06'05" / 05'57" / 05'28" / 05'24" / 06'15" / 06'00" / 06'34" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'13") | 1000 / 1000 | 182 / 71 |
| 2 | | 06'27" (+01'04") | 1005 / 2006 | 186 / 82 |
| 3 | | 06'18" (+00'55") | 1005 / 3011 | 188 / 84 |
| 4 | | 06'19" (+00'56") | 1010 / 4021 | 186 / 84 |
| 5 | | 06'08" (+00'45") | 1009 / 5031 | 187 / 86 |
| 6 | | 06'14" (+00'51") | 1002 / 6034 | 185 / 86 |
| 7 | | 06'20" (+00'57") | 1002 / 7037 | 186 / 84 |
| 8 | | 06'21" (+00'58") | 1002 / 8040 | 183 / 85 |
| 9 | | 06'18" (+00'55") | 1003 / 9043 | 183 / 86 |
| 10 | | 06'28" (+01'05") | 1004 / 10047 | 182 / 84 |
| 11 | | 06'29" (+01'06") | 1004 / 11052 | 176 / 87 |
| 12 | | 06'12" (+00'49") | 1007 / 12059 | 176 / 91 |
| 13 | | 06'20" (+00'57") | 1002 / 13061 | 185 / 85 |
| 14 | | 06'16" (+00'53") | 1009 / 14071 | 184 / 86 |
| 15 | | 06'01" (+00'38") | 1004 / 15075 | 183 / 90 |
| 16 | | 05'57" (+00'34") | 1008 / 16083 | 180 / 93 |
| 17 | | 05'25" (+00'02") | 1003 / 17086 | 184 / 99 |
| 18 | | 05'23" | 1004 / 18090 | 178 / 104 |
| 19 | | 06'22" (+00'59") | 1007 / 19098 | 169 / 92 |
| 20 | | 05'52" (+00'29") | 1000 / 20099 | 184 / 92 |
| 21 | | 06'35" (+01'12") | 1008 / 21107 | 179 / 84 |
| 22 | | 08'08" (+02'45") | 157 / 21265 | 138 / 88 |
9月累積里程 : 279.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'27" | 00:14'04" |
| 3 | 06'20" | 00:20'24" |
| 4 | 06'21" | 00:26'45" |
| 5 | 06'11" | 00:32'56" |
| 6 | 06'20" | 00:39'16" |
| 7 | 06'17" | 00:45'33" |
| 8 | 06'23" | 00:51'56" |
| 9 | 06'21" | 00:58'17" |
| 10 | 06'28" | 01:04'45" |
| 11 | 06'31" | 01:11'16" |
| 12 | 06'12" | 01:17'28" |
| 13 | 06'23" | 01:23'51" |
| 14 | 06'18" | 01:30'09" |
| 15 | 06'05" | 01:36'14" |
| 16 | 05'57" | 01:42'11" |
| 17 | 05'28" | 01:47'39" |
| 18 | 05'24" | 01:53'03" |
| 19 | 06'15" | 01:59'18" |
| 20 | 06'00" | 02:05'18" |
| 21 | 06'34" | 02:11'52" |
| 21.2 | 10'15" | 02:13'29" |
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