11.2 km | 00:54:44 | 04:52/km日期: 2024-09-19 06:05 - 平均心率: 156 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87.87
Pace: 05'00" / 04'36" / 04'29" / 04'45" / 05'27" / 04'51" / 05'20" / 05'43" / 04'41" / 05'06" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'51") | 1000 / 7000 |
| 8 | | 05'10" (+00'41") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 04'59" (+00'30") | 1000 / 11000 |
| 12 | | 04'58" (+00'29") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
202.49 km 
跟上來 閃電紫 累積 :
522.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'36" | 00:09'36" |
| 3 | 04'29" | 00:14'05" |
| 4 | 04'45" | 00:18'50" |
| 5 | 05'27" | 00:24'17" |
| 6 | 04'51" | 00:29'08" |
| 7 | 05'20" | 00:34'28" |
| 8 | 05'43" | 00:40'11" |
| 9 | 04'41" | 00:44'52" |
| 10 | 05'06" | 00:49'58" |
| 11 | 05'00" | 00:54'58" |
| 11.2 | 05'00" | 00:56'02" |
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