16.0 km | 01:56:31 | 07:16/km日期: 2024-09-14 16:10 - 平均心率: 159 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71
Pace: 08'08" / 06'18" / 06'43" / 06'40" / 06'37" / 06'24" / 06'34" / 07'12" / 06'37" / 06'34" / 07'35" / 07'50" / 07'33" / 07'34" / 07'53" / 10'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'51") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'06") | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 07'12" (+00'55") | 1000 / 8000 |
| 9 | | 06'36" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'17") | 1000 / 10000 |
| 11 | | 07'35" (+01'18") | 1000 / 11000 |
| 12 | | 07'50" (+01'33") | 1000 / 12000 |
| 13 | | 07'32" (+01'15") | 1000 / 13000 |
| 14 | | 07'34" (+01'17") | 1000 / 14000 |
| 15 | | 07'53" (+01'36") | 1000 / 15000 |
| 16 | | 10'08" (+03'51") | 1000 / 16000 |
| 17 | | 14'50" (+08'33") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 123.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'18" | 00:14'26" |
| 3 | 06'43" | 00:21'09" |
| 4 | 06'40" | 00:27'49" |
| 5 | 06'37" | 00:34'26" |
| 6 | 06'24" | 00:40'50" |
| 7 | 06'34" | 00:47'24" |
| 8 | 07'12" | 00:54'36" |
| 9 | 06'37" | 01:01'13" |
| 10 | 06'34" | 01:07'47" |
| 11 | 07'35" | 01:15'22" |
| 12 | 07'50" | 01:23'12" |
| 13 | 07'33" | 01:30'45" |
| 14 | 07'34" | 01:38'19" |
| 15 | 07'53" | 01:46'12" |
| 16 | 10'08" | 01:56'20" |
| 16.0 | 15'48" | 01:56'32" |
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