10.0 km | 01:03:03 | 06:17/km日期: 2024-09-19 17:46 - 平均心率: 140 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 71.3
Pace: 06'14" / 06'16" / 06'17" / 06'47" / 06'03" / 06'04" / 06'38" / 06'28" / 06'14" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'47" (+00'49") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
227.28 km 
New Balance Fuelcell Rebel V4 累積 :
270.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'47" | 00:25'34" |
| 5 | 06'03" | 00:31'37" |
| 6 | 06'04" | 00:37'41" |
| 7 | 06'38" | 00:44'19" |
| 8 | 06'28" | 00:50'47" |
| 9 | 06'14" | 00:57'01" |
| 10 | 05'58" | 01:02'59" |
| 10.0 | 06'31" | 01:03'03" |
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