23.0 km | 02:57:51 | 07:43/km日期: 2016-09-16 14:05 - 總爬升: 108 m - 平均心率: 151 - 卡路里: 1408 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76%
Pace: 07'14" / 07'43" / 06'59" / 06'42" / 06'59" / 06'59" / 06'56" / 07'49" / 09'03" / 06'39" / 07'06" / 06'16" / 10'10" / 10'02" / 08'28" / 08'01" / 08'10" / 08'01" / 09'02" / 08'16" / 06'42" / 07'37" / 06'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'58") | 1000 / 1000 |
| 2 | | 07'42" (+01'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 06'59" (+00'43") | 1000 / 5000 |
| 6 | | 06'58" (+00'42") | 1000 / 6000 |
| 7 | | 06'56" (+00'40") | 1000 / 7000 |
| 8 | | 07'49" (+01'33") | 1000 / 8000 |
| 9 | | 09'02" (+02'46") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 07'05" (+00'49") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 10'10" (+03'54") | 1000 / 13000 |
| 14 | | 10'01" (+03'45") | 1000 / 14000 |
| 15 | | 08'27" (+02'11") | 1000 / 15000 |
| 16 | | 08'01" (+01'45") | 1000 / 16000 |
| 17 | | 08'09" (+01'53") | 1000 / 17000 |
| 18 | | 08'01" (+01'45") | 1000 / 18000 |
| 19 | | 09'01" (+02'45") | 1000 / 19000 |
| 20 | | 08'16" (+02'00") | 1000 / 20000 |
| 21 | | 06'42" (+00'26") | 1000 / 21000 |
| 22 | | 07'37" (+01'21") | 1000 / 22000 |
| 23 | | 06'52" (+00'36") | 1000 / 23000 |
| 24 | | 05'54" | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 163.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'43" | 00:14'57" |
| 3 | 06'59" | 00:21'56" |
| 4 | 06'42" | 00:28'38" |
| 5 | 06'59" | 00:35'37" |
| 6 | 06'59" | 00:42'36" |
| 7 | 06'56" | 00:49'32" |
| 8 | 07'49" | 00:57'21" |
| 9 | 09'03" | 01:06'24" |
| 10 | 06'39" | 01:13'03" |
| 11 | 07'06" | 01:20'09" |
| 12 | 06'16" | 01:26'25" |
| 13 | 10'10" | 01:36'35" |
| 14 | 10'02" | 01:46'37" |
| 15 | 08'28" | 01:55'05" |
| 16 | 08'01" | 02:03'06" |
| 17 | 08'10" | 02:11'16" |
| 18 | 08'01" | 02:19'17" |
| 19 | 09'02" | 02:28'19" |
| 20 | 08'16" | 02:36'35" |
| 21 | 06'42" | 02:43'17" |
| 22 | 07'37" | 02:50'54" |
| 23 | 06'52" | 02:57'46" |
| 23.0 | 06'07" | 02:57'51" |
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