21.2 km | 02:58:08 | 08:24/km日期: 2016-09-16 08:08 - 平均心率: 148 - 卡路里: 874 Cal - 平均步頻: 166
Pace: 08'04" / 07'52" / 08'09" / 08'06" / 08'08" / 08'07" / 09'06" / 09'04" / 08'15" / 08'17" / 11'13" / 08'13" / 08'09" / 09'43" / 08'11" / 08'07" / 08'07" / 09'40" / 07'59" / 07'57" / 07'53" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'12") | 1000 / 1000 |
| 2 | | 07'51" | 1000 / 2000 |
| 3 | | 08'09" (+00'18") | 1000 / 3000 |
| 4 | | 08'06" (+00'15") | 1000 / 4000 |
| 5 | | 08'07" (+00'16") | 1000 / 5000 |
| 6 | | 08'07" (+00'16") | 1000 / 6000 |
| 7 | | 09'05" (+01'14") | 1000 / 7000 |
| 8 | | 09'03" (+01'12") | 1000 / 8000 |
| 9 | | 08'15" (+00'24") | 1000 / 9000 |
| 10 | | 08'17" (+00'26") | 1000 / 10000 |
| 11 | | 09'26" (+01'35") | 1000 / 11000 |
| 12 | | 08'13" (+00'22") | 1000 / 12000 |
| 13 | | 08'09" (+00'18") | 1000 / 13000 |
| 14 | | 09'42" (+01'51") | 1000 / 14000 |
| 15 | | 08'11" (+00'20") | 1000 / 15000 |
| 16 | | 08'06" (+00'15") | 1000 / 16000 |
| 17 | | 08'06" (+00'15") | 1000 / 17000 |
| 18 | | 09'40" (+01'49") | 1000 / 18000 |
| 19 | | 07'59" (+00'08") | 1000 / 19000 |
| 20 | | 07'56" (+00'05") | 1000 / 20000 |
| 21 | | 07'52" (+00'01") | 1000 / 21000 |
| 22 | | 07'57" (+00'06") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 110.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'52" | 00:15'56" |
| 3 | 08'09" | 00:24'05" |
| 4 | 08'06" | 00:32'11" |
| 5 | 08'08" | 00:40'19" |
| 6 | 08'07" | 00:48'26" |
| 7 | 09'06" | 00:57'32" |
| 8 | 09'04" | 01:06'36" |
| 9 | 08'15" | 01:14'51" |
| 10 | 08'17" | 01:23'08" |
| 11 | 11'13" | 01:34'21" |
| 12 | 08'13" | 01:42'34" |
| 13 | 08'09" | 01:50'43" |
| 14 | 09'43" | 02:00'26" |
| 15 | 08'11" | 02:08'37" |
| 16 | 08'07" | 02:16'44" |
| 17 | 08'07" | 02:24'51" |
| 18 | 09'40" | 02:34'31" |
| 19 | 07'59" | 02:42'30" |
| 20 | 07'57" | 02:50'27" |
| 21 | 07'53" | 02:58'20" |
| 21.2 | 07'53" | 02:59'54" |
留言 
展開計圈分析
