10.1 km | 01:03:00 | 06:14/km日期: 2024-09-22 20:25 - 平均心率: 102 - 卡路里: 233 Cal - 平均步頻: 160
Pace: 06'13" / 05'58" / 06'09" / 06'21" / 06'59" / 06'13" / 06'19" / 06'18" / 06'15" / 06'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 638 / 9638 |
| 11 | | 06'31" (+00'33") | 462 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
100.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 06'21" | 00:24'41" |
| 5 | 06'59" | 00:31'40" |
| 6 | 06'13" | 00:37'53" |
| 7 | 06'19" | 00:44'12" |
| 8 | 06'18" | 00:50'30" |
| 9 | 06'15" | 00:56'45" |
| 10 | 06'25" | 01:03'10" |
| 10.1 | 05'47" | 01:03'45" |
展開計圈分析
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