11.1 km | 01:08:13 | 06:08/km日期: 2016-09-15 15:08 - 卡路里: 749 Cal - 平均步頻: 182
Pace: 06'49" / 06'25" / 06'25" / 06'18" / 06'11" / 06'05" / 05'48" / 05'50" / 06'03" / 12'17" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'01") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 12'16" (+06'29") | 1000 / 10000 |
| 11 | | 01:07'25" (+01'38") | 0 / 10000 |
9月累積里程 : 241.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'25" | 00:19'39" |
| 4 | 06'18" | 00:25'57" |
| 5 | 06'11" | 00:32'08" |
| 6 | 06'05" | 00:38'13" |
| 7 | 05'48" | 00:44'01" |
| 8 | 05'50" | 00:49'51" |
| 9 | 06'03" | 00:55'54" |
| 10 | 12'17" | 01:08'11" |
| 10.0 | 84'23" | 01:08'15" |
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