10.5 km | 01:18:47 | 07:29/km日期: 2024-09-23 19:02 - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 88.6
Pace: 06'53" / 06'25" / 06'09" / 05'49" / 05'54" / 06'07" / 06'08" / 06'09" / 06'11" / 07'22" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'23") | 1000 / 9000 |
| 10 | | 07'21" (+01'33") | 1000 / 10000 |
| 11 | | 30'50" (+25'02") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
132.46 km 
adidas Boston 8 累積 :
3381.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'09" | 00:19'27" |
| 4 | 05'49" | 00:25'16" |
| 5 | 05'54" | 00:31'10" |
| 6 | 06'07" | 00:37'17" |
| 7 | 06'08" | 00:43'25" |
| 8 | 06'09" | 00:49'34" |
| 9 | 06'11" | 00:55'45" |
| 10 | 07'22" | 01:03'07" |
| 10.5 | 26'38" | 01:16'40" |
展開計圈分析
留言 
