25.0 km | 03:00:00 | 07:11/km日期: 2024-09-22 08:17 - 總爬升: 278 m - 平均心率: 145 - 卡路里: 1777 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89
Pace: 05'38" / 08'11" / 07'12" / 06'12" / 06'35" / 06'29" / 06'37" / 06'54" / 06'35" / 08'31" / 06'52" / 06'54" / 06'55" / 06'51" / 09'14" / 07'53" / 06'30" / 06'29" / 06'35" / 10'33" / 07'43" / 07'05" / 07'08" / 06'36" / 07'21" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 08'09" (+02'31") | 1000 / 2000 |
| 3 | | 07'11" (+01'33") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'35" (+00'57") | 1000 / 5000 |
| 6 | | 06'29" (+00'51") | 1000 / 6000 |
| 7 | | 06'36" (+00'58") | 1000 / 7000 |
| 8 | | 06'53" (+01'15") | 1000 / 8000 |
| 9 | | 06'35" (+00'57") | 1000 / 9000 |
| 10 | | 08'30" (+02'52") | 1000 / 10000 |
| 11 | | 06'52" (+01'14") | 1000 / 11000 |
| 12 | | 06'54" (+01'16") | 1000 / 12000 |
| 13 | | 06'54" (+01'16") | 1000 / 13000 |
| 14 | | 06'50" (+01'12") | 1000 / 14000 |
| 15 | | 09'14" (+03'36") | 1000 / 15000 |
| 16 | | 07'52" (+02'14") | 1000 / 16000 |
| 17 | | 06'30" (+00'52") | 1000 / 17000 |
| 18 | | 06'28" (+00'50") | 1000 / 18000 |
| 19 | | 06'34" (+00'56") | 1000 / 19000 |
| 20 | | 10'33" (+04'55") | 1000 / 20000 |
| 21 | | 07'43" (+02'05") | 1000 / 21000 |
| 22 | | 07'05" (+01'27") | 1000 / 22000 |
| 23 | | 07'07" (+01'29") | 1000 / 23000 |
| 24 | | 06'35" (+00'57") | 1000 / 24000 |
| 25 | | 07'21" (+01'43") | 1000 / 25000 |
| 26 | | 10'41" (+05'03") | 43 / 25043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
227.28 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 08'11" | 00:13'49" |
| 3 | 07'12" | 00:21'01" |
| 4 | 06'12" | 00:27'13" |
| 5 | 06'35" | 00:33'48" |
| 6 | 06'29" | 00:40'17" |
| 7 | 06'37" | 00:46'54" |
| 8 | 06'54" | 00:53'48" |
| 9 | 06'35" | 01:00'23" |
| 10 | 08'31" | 01:08'54" |
| 11 | 06'52" | 01:15'46" |
| 12 | 06'54" | 01:22'40" |
| 13 | 06'55" | 01:29'35" |
| 14 | 06'51" | 01:36'26" |
| 15 | 09'14" | 01:45'40" |
| 16 | 07'53" | 01:53'33" |
| 17 | 06'30" | 02:00'03" |
| 18 | 06'29" | 02:06'32" |
| 19 | 06'35" | 02:13'07" |
| 20 | 10'33" | 02:23'40" |
| 21 | 07'43" | 02:31'23" |
| 22 | 07'05" | 02:38'28" |
| 23 | 07'08" | 02:45'36" |
| 24 | 06'36" | 02:52'12" |
| 25 | 07'21" | 02:59'33" |
| 25.0 | 10'46" | 03:00'01" |
留言 
展開計圈分析
