11.3 km | 00:58:13 | 05:10/km日期: 2024-09-24 19:22 - 平均心率: 135 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79.7
Pace: 05'57" / 05'52" / 06'27" / 04'56" / 04'57" / 04'58" / 04'56" / 04'53" / 04'51" / 04'59" / 05'17" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'55") | 1000 / 1000 |
| 2 | | 05'51" (+02'49") | 1000 / 2000 |
| 3 | | 05'47" (+02'45") | 549 / 2549 |
| 4 | | 03'11" (+00'09") | 78 / 2627 |
| 5 | | 05'41" (+02'39") | 526 / 3154 |
| 6 | | 03'24" (+00'22") | 73 / 3227 |
| 7 | | 05'10" (+02'08") | 578 / 3806 |
| 8 | | 03'02" | 82 / 3888 |
| 9 | | 04'44" (+01'42") | 1000 / 4888 |
| 10 | | 04'54" (+01'52") | 53 / 4942 |
| 11 | | 05'28" (+02'26") | 45 / 4987 |
| 12 | | 04'52" (+01'50") | 615 / 5602 |
| 13 | | 05'05" (+02'03") | 49 / 5652 |
| 14 | | 05'11" (+02'09") | 578 / 6230 |
| 15 | | 05'29" (+02'27") | 45 / 6275 |
| 16 | | 04'55" (+01'53") | 1000 / 7275 |
| 17 | | 04'48" (+01'46") | 1000 / 8275 |
| 18 | | 04'59" (+01'57") | 53 / 8329 |
| 19 | | 04'49" (+01'47") | 1000 / 9329 |
| 20 | | 05'05" (+02'03") | 1000 / 10329 |
| 21 | | 05'12" (+02'10") | 923 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
190.18 km 
ASICS Tarther Japan 累積 :
16294.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'27" | 00:18'16" |
| 4 | 04'56" | 00:23'12" |
| 5 | 04'57" | 00:28'09" |
| 6 | 04'58" | 00:33'07" |
| 7 | 04'56" | 00:38'03" |
| 8 | 04'53" | 00:42'56" |
| 9 | 04'51" | 00:47'47" |
| 10 | 04'59" | 00:52'46" |
| 11 | 05'17" | 00:58'03" |
| 11.3 | 04'57" | 00:59'18" |
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