7.2 km | 00:40:29 | 05:35/km日期: 2024-09-24 18:46 - 平均心率: 155 - 卡路里: 421 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.7
Pace: 04'52" / 04'35" / 05'13" / 04'55" / 05'08" / 04'56" / 06'53" / 32'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'18") | 400 / 400 |
| 2 | | 04'24" (+00'21") | 400 / 800 |
| 3 | | 06'05" (+02'02") | 400 / 1200 |
| 4 | | 04'24" (+00'21") | 400 / 1600 |
| 5 | | 04'24" (+00'21") | 400 / 2000 |
| 6 | | 06'17" (+02'14") | 400 / 2400 |
| 7 | | 04'17" (+00'14") | 400 / 2800 |
| 8 | | 04'27" (+00'24") | 400 / 3199 |
| 9 | | 05'58" (+01'55") | 400 / 3599 |
| 10 | | 04'18" (+00'15") | 400 / 3999 |
| 11 | | 04'19" (+00'16") | 400 / 4399 |
| 12 | | 06'09" (+02'06") | 410 / 4810 |
| 13 | | 04'11" (+00'08") | 400 / 5210 |
| 14 | | 04'03" | 400 / 5610 |
| 15 | | 05'17" (+01'14") | 1210 / 6820 |
| 16 | | 06'48" (+02'45") | 410 / 7230 |
| 17 | | 06:54'59" (+50'56") | 10 / 7240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 139.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'35" | 00:09'27" |
| 3 | 05'13" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 05'08" | 00:24'43" |
| 6 | 04'56" | 00:29'39" |
| 7 | 06'53" | 00:36'32" |
| 7.2 | 32'25" | 00:44'19" |
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