15.0 km | 02:10:31 | 08:40/km日期: 2024-09-21 09:48 - 平均心率: 138 - 卡路里: 1237 Cal - 平均步頻: 162
Pace: 07'26" / 05'41" / 06'05" / 06'29" / 07'25" / 09'40" / 07'04" / 07'05" / 08'02" / 10'32" / 12'51" / 09'04" / 11'20" / 11'01" / 10'28" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'44") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 07'24" (+01'43") | 1000 / 5000 |
| 6 | | 09'40" (+03'59") | 1000 / 6000 |
| 7 | | 07'03" (+01'22") | 1000 / 7000 |
| 8 | | 07'05" (+01'24") | 1000 / 8000 |
| 9 | | 08'01" (+02'20") | 1000 / 9000 |
| 10 | | 10'31" (+04'50") | 1000 / 10000 |
| 11 | | 12'50" (+07'09") | 1000 / 11000 |
| 12 | | 09'04" (+03'23") | 1000 / 12000 |
| 13 | | 11'19" (+05'38") | 1000 / 13000 |
| 14 | | 11'01" (+05'20") | 1000 / 14000 |
| 15 | | 10'27" (+04'46") | 1000 / 15000 |
| 16 | | 06'12" (+00'31") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 68.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'41" | 00:13'07" |
| 3 | 06'05" | 00:19'12" |
| 4 | 06'29" | 00:25'41" |
| 5 | 07'25" | 00:33'06" |
| 6 | 09'40" | 00:42'46" |
| 7 | 07'04" | 00:49'50" |
| 8 | 07'05" | 00:56'55" |
| 9 | 08'02" | 01:04'57" |
| 10 | 10'32" | 01:15'29" |
| 11 | 12'51" | 01:28'20" |
| 12 | 09'04" | 01:37'24" |
| 13 | 11'20" | 01:48'44" |
| 14 | 11'01" | 01:59'45" |
| 15 | 10'28" | 02:10'13" |
| 15.0 | 06'02" | 02:10'31" |
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