9.4 km | 00:41:15 | 04:23/km日期: 2024-09-26 18:47 - 平均心率: 117 - 卡路里: 263 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 83.6
Pace: 04'18" / 04'15" / 04'18" / 04'22" / 04'14" / 04'18" / 04'13" / 04'14" / 05'32" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'07") | 380 / 380 |
2 | | 04'14" (+00'06") | 412 / 793 |
3 | | 04'14" (+00'06") | 406 / 1200 |
4 | | 04'15" (+00'07") | 404 / 1604 |
5 | | 04'12" (+00'04") | 412 / 2016 |
6 | | 04'16" (+00'08") | 404 / 2420 |
7 | | 04'15" (+00'07") | 407 / 2828 |
8 | | 04'18" (+00'10") | 401 / 3229 |
9 | | 04'19" (+00'11") | 402 / 3632 |
10 | | 04'17" (+00'09") | 408 / 4040 |
11 | | 04'19" (+00'11") | 406 / 4447 |
12 | | 04'13" (+00'05") | 404 / 4851 |
13 | | 04'23" (+00'15") | 402 / 5253 |
14 | | 04'13" (+00'05") | 408 / 5661 |
15 | | 04'15" (+00'07") | 409 / 6071 |
16 | | 04'11" (+00'03") | 410 / 6481 |
17 | | 04'12" (+00'04") | 406 / 6888 |
18 | | 04'11" (+00'03") | 404 / 7293 |
19 | | 04'11" (+00'03") | 401 / 7695 |
20 | | 07'21" (+03'13") | 463 / 8158 |
21 | | 04'08" | 406 / 8565 |
22 | | 04'11" (+00'03") | 408 / 8973 |
23 | | 04'03" | 414 / 9388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 221.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'15" | 00:08'33" |
3 | 04'18" | 00:12'51" |
4 | 04'22" | 00:17'13" |
5 | 04'14" | 00:21'27" |
6 | 04'18" | 00:25'45" |
7 | 04'13" | 00:29'58" |
8 | 04'14" | 00:34'12" |
9 | 05'32" | 00:39'44" |
9.4 | 04'07" | 00:41'20" |