11.0 km | 01:04:34 | 05:51/km日期: 2024-09-21 11:39 - 平均心率: 153 - 卡路里: 661 Cal - 平均步頻: 164
Pace: 06'05" / 05'55" / 05'52" / 05'50" / 05'57" / 05'51" / 05'49" / 05'50" / 05'50" / 05'46" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
48.93 km 
ASICS NOVABLAST 4 累積 :
98.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'57" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 05'49" | 00:41'19" |
| 8 | 05'50" | 00:47'09" |
| 9 | 05'50" | 00:52'59" |
| 10 | 05'46" | 00:58'45" |
| 11 | 05'47" | 01:04'32" |
| 11.0 | 05'16" | 01:04'34" |
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