22.2 km | 02:33:11 | 06:53/km日期: 2024-09-24 18:18 - 總爬升: 550 m - 平均心率: 154 - 卡路里: 1518 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.7
Pace: 09'45" / 07'28" / 07'49" / 05'45" / 07'20" / 08'54" / 08'40" / 08'22" / 08'48" / 04'46" / 04'50" / 05'25" / 06'28" / 07'27" / 07'09" / 06'17" / 05'40" / 05'53" / 07'07" / 07'34" / 06'54" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+05'13") | 1000 / 1000 |
| 2 | | 07'27" (+02'41") | 1000 / 2000 |
| 3 | | 07'49" (+03'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'59") | 1000 / 4000 |
| 5 | | 07'19" (+02'33") | 1000 / 5000 |
| 6 | | 08'54" (+04'08") | 1000 / 6000 |
| 7 | | 08'39" (+03'53") | 1000 / 7000 |
| 8 | | 08'22" (+03'36") | 1000 / 8000 |
| 9 | | 08'20" (+03'34") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'38") | 1000 / 12000 |
| 13 | | 06'13" (+01'27") | 1000 / 13000 |
| 14 | | 07'26" (+02'40") | 1000 / 14000 |
| 15 | | 06'48" (+02'02") | 1000 / 15000 |
| 16 | | 05'24" (+00'38") | 1000 / 16000 |
| 17 | | 05'40" (+00'54") | 1000 / 17000 |
| 18 | | 05'40" (+00'54") | 1000 / 18000 |
| 19 | | 07'07" (+02'21") | 1000 / 19000 |
| 20 | | 07'34" (+02'48") | 1000 / 20000 |
| 21 | | 06'53" (+02'07") | 1000 / 21000 |
| 22 | | 05'26" (+00'40") | 1000 / 22000 |
| 23 | | 05'46" (+01'00") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
289.46 km 
姆子鱷魚 第4代天空藍 累積 :
4538.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'28" | 00:17'13" |
| 3 | 07'49" | 00:25'02" |
| 4 | 05'45" | 00:30'47" |
| 5 | 07'20" | 00:38'07" |
| 6 | 08'54" | 00:47'01" |
| 7 | 08'40" | 00:55'41" |
| 8 | 08'22" | 01:04'03" |
| 9 | 08'48" | 01:12'51" |
| 10 | 04'46" | 01:17'37" |
| 11 | 04'50" | 01:22'27" |
| 12 | 05'25" | 01:27'52" |
| 13 | 06'28" | 01:34'20" |
| 14 | 07'27" | 01:41'47" |
| 15 | 07'09" | 01:48'56" |
| 16 | 06'17" | 01:55'13" |
| 17 | 05'40" | 02:00'53" |
| 18 | 05'53" | 02:06'46" |
| 19 | 07'07" | 02:13'53" |
| 20 | 07'34" | 02:21'27" |
| 21 | 06'54" | 02:28'21" |
| 22 | 05'26" | 02:33'47" |
| 22.2 | 05'49" | 02:35'04" |
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