28.4 km | 03:25:30 | 07:13/km日期: 2016-09-18 09:35 - 總爬升: 774 m - 地點: 劍風劍 - 天氣: 時雨時晴 - 平均心率: 155 - 卡路里: 1102 Cal - 總步數: 35615 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 83%
Pace: 08'06" / 07'58" / 06'16" / 06'13" / 06'42" / 07'19" / 07'03" / 07'08" / 08'12" / 08'06" / 08'40" / 10'17" / 09'44" / 09'47" / 07'19" / 05'46" / 06'59" / 05'38" / 06'21" / 06'19" / 06'11" / 06'16" / 05'54" / 05'47" / 07'17" / 07'18" / 06'51" / 05'52" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'18") | 1001 / 1001 | 176 / 70 |
| 2 | | 08'00" (+02'13") | 1000 / 2002 | 177 / 70 |
| 3 | | 06'16" (+00'29") | 1004 / 3006 | 184 / 86 |
| 4 | | 06'12" (+00'25") | 1000 / 4007 | 181 / 88 |
| 5 | | 06'43" (+00'56") | 1003 / 5010 | 180 / 82 |
| 6 | | 07'16" (+01'29") | 1004 / 6015 | 177 / 77 |
| 7 | | 07'04" (+01'17") | 1004 / 7019 | 176 / 79 |
| 8 | | 07'23" (+01'36") | 1003 / 8022 | 176 / 76 |
| 9 | | 08'09" (+02'22") | 1002 / 9025 | 172 / 71 |
| 10 | | 08'10" (+02'23") | 1004 / 10030 | 170 / 71 |
| 11 | | 08'40" (+02'53") | 1001 / 11031 | 164 / 69 |
| 12 | | 10'25" (+04'38") | 1005 / 12037 | 146 / 65 |
| 13 | | 09'48" (+04'01") | 1007 / 13044 | 154 / 66 |
| 14 | | 10'03" (+04'16") | 1007 / 14052 | 145 / 68 |
| 15 | | 06'45" (+00'58") | 1007 / 15059 | 177 / 83 |
| 16 | | 06'02" (+00'15") | 1003 / 16063 | 174 / 94 |
| 17 | | 06'39" (+00'52") | 1005 / 17068 | 165 / 90 |
| 18 | | 05'47" | 1007 / 18076 | 184 / 93 |
| 19 | | 06'18" (+00'31") | 1004 / 19080 | 178 / 88 |
| 20 | | 06'10" (+00'23") | 1002 / 20083 | 183 / 87 |
| 21 | | 06'29" (+00'42") | 1004 / 21088 | 181 / 84 |
| 22 | | 06'14" (+00'27") | 1001 / 22089 | 184 / 86 |
| 23 | | 05'53" (+00'06") | 1005 / 23095 | 183 / 92 |
| 24 | | 06'01" (+00'14") | 1003 / 24099 | 183 / 90 |
| 25 | | 07'33" (+01'46") | 1008 / 25108 | 177 / 74 |
| 26 | | 07'24" (+01'37") | 1005 / 26113 | 171 / 78 |
| 27 | | 06'29" (+00'42") | 1002 / 27116 | 176 / 87 |
| 28 | | 05'52" (+00'05") | 1000 / 28117 | 184 / 91 |
| 29 | | 06'00" (+00'13") | 421 / 28538 | 185 / 89 |
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