10.0 km | 00:40:40 | 04:03/km日期: 2016-09-16 19:31 - 卡路里: 542 Cal - 總步數: 7238 - 平均步頻: 177 - 平均步幅: 138 cm - 溫度: 30°C - 濕度: 67%
Pace: 03'59" / 03'52" / 03'53" / 03'48" / 04'07" / 04'15" / 04'07" / 04'21" / 04'13" / 03'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'59" (+00'11") | 1000 / 1000 | 176 / 142 |
| 2 | | 03'50" (+00'02") | 1006 / 2006 | 179 / 145 |
| 3 | | 03'51" (+00'03") | 1006 / 3012 | 179 / 144 |
| 4 | | 03'48" | 1008 / 4021 | 179 / 145 |
| 5 | | 04'04" (+00'16") | 1005 / 5027 | 174 / 140 |
| 6 | | 04'14" (+00'26") | 1003 / 6030 | 174 / 135 |
| 7 | | 04'05" (+00'17") | 1009 / 7040 | 178 / 137 |
| 8 | | 04'17" (+00'29") | 1011 / 8052 | 177 / 131 |
| 9 | | 04'09" (+00'21") | 1003 / 9055 | 179 / 134 |
| 10 | | 03'55" (+00'07") | 1007 / 10062 | 181 / 140 |
9月累積里程 :
75.39 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'52" | 00:07'51" |
| 3 | 03'53" | 00:11'44" |
| 4 | 03'48" | 00:15'32" |
| 5 | 04'07" | 00:19'39" |
| 6 | 04'15" | 00:23'54" |
| 7 | 04'07" | 00:28'01" |
| 8 | 04'21" | 00:32'22" |
| 9 | 04'13" | 00:36'35" |
| 10 | 03'55" | 00:40'30" |
| 10.0 | 04'10" | 00:40'40" |
展開計圈分析
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